Winter is associated with the direction of North in the Shamanic medicine wheel tradition I work with. It’s a season associated wth strength, life force, vitality, personal power, self-directedness, and self-determination.
Sometimes, Winter can be a challenging time due to the cold and lack of sunshine. It’s important for us to pay special attention and take good care of ourselves during this season. To allow our bodies some time for hibernation and rest yet balance that with gentle movement so as not to feel stuck or sluggish.
It’s also a time of introspection and discerning what is of greatest value in our lives and having the courage to align our lives to our priorities and not simply be swayed by whatever is thrown at us. It’s a time to claim our personal power and to make choices that serve our highest and best good.
I hope the guided visualization below will help you connect to the healing energies of the Earth, water, crystals, and starlight. I hope it will help you to experience deep relaxation and rejuvenation. I'd love to hear from you after you listen to it, so please email me and let me know how it felt to you. And if you have any friends or family who would enjoy this meditation, please spread the blessings and share it with them.
Big hugs and blessings to you,
Parminder