Autumn Meditation & Healing Guide

Grounding Tree Meditation

Autumn is associated with the direction of the West on the medicine wheel I work with. This is the season of shedding and letting go of what no longer serves us. It’s the time of the setting sun, of saying goodbye to the old and and making room for new visions and dreams.

Sometimes, it can be difficult for us to release and let go, even of painful patterns and energies. Consciously or subconsciously, we sometimes fear the unknown and find comfort in the familiar, even if the familiar no longer serves us.

I hope the guided visualization below will help you to release energies that don’t serve you and ground yourself to the healing energies of the Earth and of your own essence and spirit. (If you would like to receive a copy of the meditation recording, please feel free to email me, and I’d be happy to send it to you.)

Each season brings an abundance of blessings and some challenges. I have put together The Autumn Healing Guide to assist you in taking maximum advantage of the energies of this season to enhance your well-being. If you would like to receive a copy of it, please email me.

Big hugs and blessings for a beautiful Autumn.