Hello and Welcome to Shamanic Soul Center!
Here is your gift of the 60 Sec Fix recording. This is a very simple but powerful technique that has helped my clients alleviate stress, overwhelm, anxiety, PTSD symptoms, and other forms of dis-ease.
I invite you to be in a quiet, comfortable place where you can listen to it undisturbed. It would be best to listen to it a minimum of once a day for 3-5 days to get comfortable with it and feel its benefits. You will easily pick up the technique and be able to do it without the recording.
This easy method can help you experience greater calm and feel more relaxed and at ease. Feel free to play with it and modify it as you like. The most important thing is to practice it regularly to build the muscle of a relaxed and calm mind.
If you have any questions or comments, please don’t hesitate to email me.
With gratitude and blessings,